During the season of GIVING AND LOVE... we can often neglect that for ourselves.
This holiday season... let's change things up with a consistent YOGA practice!
When everything in you is screaming "I don't have enough time" - find a way - make time - commit to yourself so you can move through November and December a little more calm and focused.
Join me for this 6 week series designed to support your body, mind, and heart.
10 Yoga Classes:
- A themed physical yoga practice
- Breath work
- Small guided meditations
You can join us in the studio or online via zoom - AND each class will be recorded and you will have access to it for the entire week. So, no stress if you miss tuning in LIVE and if you love the class you can do it as many times as you like during the week!
Wednesdays @ 6:30pm
Saturdays @ 9:30am
AND AS A BONUS... you will get to join Nancy's December Vision Board Workshop for FREE! (Friday, December 30th 6-9pm)